Who loves their pet? Do you smile walking in the door when your pet acts happy to see you? Is it calming to have a furry friend curl up on your lap, perfectly content? February 20 is Love Your Pet Day! My husband and I have two small dogs and I can’t imagine coming home to an empty house after years of excited barking and jumping when we open the door.
There are so many benefits to owning pets. The CDC (Center For Disease Control) actually lists having a pet around as a health benefit. Whether it’s a dog, cat, turtle, fish or hamster, pets can help lower your blood pressure, calm anxiety and help you stay fit if you can take them outdoors for a walk. In a 2018 study by the National Institute of Health, 68% of Americans reported they own at least one pet.
Besides having a pet at home, dogs may also aid in the classroom. One study found that dogs can help children with ADHD focus their attention. Researchers enrolled two groups of children diagnosed with ADHD into 12-week group therapy sessions. The first group of kids read to a therapy dog once a week for 30 minutes. The second group read to puppets that looked like dogs.
Kids who read to the real animals showed better social skills and more sharing, cooperation, and volunteering. They also had fewer behavioral problems.
Another study found that children with autism spectrum disorder were calmer while playing with guinea pigs in the classroom. When the children spent 10 minutes in a supervised group playtime with guinea pigs, their anxiety levels dropped. The children also had better social interactions and were more engaged with their peers. The researchers suggest that the animals offered unconditional acceptance, making them a calm comfort to the children.
“Animals can become a way of building a bridge for those social interactions,” one researcher says. He adds that researchers are trying to better understand these effects and who they might help.
Animals may help you in other unexpected ways. A recent study showed that caring for fish helped teens with diabetes better manage their disease. Researchers had a group of teens with type 1 diabetes care for a pet fish twice a day by feeding and checking water levels. The care-taking routine also included changing the tank water each week. This was paired with the children reviewing their blood glucose (blood sugar) logs with parents.
Researchers tracked how consistently these teens checked their blood glucose. Compared with teens who weren’t given a fish to care for, fish-keeping teens were more disciplined about checking their own blood glucose levels, which is essential for maintaining their health.
While pets may bring a wide range of health benefits, an animal may not work for everyone. Recent studies suggest that early exposure to pets may help protect young children from developing allergies and asthma. But for people who are allergic to certain animals, having pets in the home can do more harm than good.For more ideas and information about pets, check out https://www.cdc.gov/healthypets/health-benefits/index.html and https://newsinhealth.nih.gov/2018/02/power-pets.
